:root {
  --primary-color: #dc3545;
  --primary-dark: #c82333;
  --secondary-color: #6c757d;
  --light-bg: #f8f9fa;
  --dark-bg: #343a40;
  --text-dark: #212529;
  --text-light: #6c757d;
  --border-color: #dee2e6;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: "Segoe UI", Tahoma, Geneva, Verdana, sans-serif;
  color: var(--text-dark);
  line-height: 1.6;
}

.navbar-brand img {
  height: 40px;
}

.navbar-light .navbar-nav .nav-link {
  color: var(--text-dark);
  font-weight: 500;
  padding: 0.5rem 1rem;
  transition: color 0.3s ease;
}

.navbar-light .navbar-nav .nav-link:hover {
  color: var(--primary-color);
}

.hero-section {
  padding: 80px 0;
  background: linear-gradient(135deg, #f8f9fa 0%, #ffffff 100%);
}

.hero-title {
  font-size: 3rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 1.5rem;
}

.hero-subtitle {
  font-size: 1.25rem;
  color: var(--text-light);
  margin-bottom: 2rem;
}

.hero-cta {
  margin-top: 2rem;
}

.btn-primary {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
  padding: 0.75rem 2rem;
  font-weight: 600;
  transition: all 0.3s ease;
}

.btn-primary:hover {
  background-color: var(--primary-dark);
  border-color: var(--primary-dark);
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(220, 53, 69, 0.3);
}

.btn-outline-primary {
  color: var(--primary-color);
  border-color: var(--primary-color);
}

.btn-outline-primary:hover {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
}

.btn-outline-dark {
  color: var(--text-dark);
  border-color: var(--text-dark);
}

.btn-outline-dark:hover {
  background-color: var(--text-dark);
  border-color: var(--text-dark);
}

.service-card,
.feature-box,
.testimonial-card {
  padding: 2rem;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.service-card:hover,
.feature-box:hover {
  transform: translateY(-5px);
  box-shadow: 0 8px 20px rgba(0, 0, 0, 0.1);
}

.service-card h3,
.feature-box h4 {
  color: var(--text-dark);
  margin-bottom: 1rem;
}

.feature-icon {
  font-size: 3rem;
  margin-bottom: 1rem;
}

.testimonial-card {
  background: white;
  border-radius: 8px;
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
  height: 100%;
}

.testimonial-author {
  margin-top: 1rem;
  padding-top: 1rem;
  border-top: 2px solid var(--primary-color);
}

.testimonial-author strong {
  display: block;
  color: var(--text-dark);
}

.testimonial-author span {
  color: var(--text-light);
  font-size: 0.9rem;
}

.cta-section {
  background-color: var(--primary-color);
}

.page-header {
  padding: 60px 0;
}

.page-header h1 {
  font-size: 2.5rem;
  font-weight: 700;
  margin-bottom: 1rem;
}

.team-member img {
  width: 200px;
  height: 200px;
  object-fit: cover;
  margin: 0 auto;
}

.cert-box,
.approach-card {
  padding: 2rem;
  background: white;
  border-radius: 8px;
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.05);
  height: 100%;
}

.workshop-item,
.sport-type-item {
  padding: 2rem;
  background: white;
  border-radius: 8px;
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.05);
}

.forum-topic {
  padding: 1.5rem;
  background: white;
  border-radius: 8px;
  border-left: 4px solid var(--primary-color);
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.05);
}

.recipe-card {
  background: white;
  border-radius: 8px;
  overflow: hidden;
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
  transition: transform 0.3s ease;
}

.recipe-card:hover {
  transform: translateY(-5px);
}

.recipe-card img {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.event-card {
    padding: 2rem;
    background: white;
    border-radius: 8px;
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.05);